Healthy Nutrition For The Elderly
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.
There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.
Water
Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.
Protein
At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poultry,and fish.
Carbs and fiber
Carbohydrates are the main source of energy for the entire body. You can find carbs inbread,cereals,
pasta,and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.
Fat
Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats,low fat dairy products, and food preparation methods that don’t include frying.
Iron
For the elderly, iron deficiency can be seen with those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.
Zinc
Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.
Calcium
Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.
Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This
condition causes inflammation of the stomach,bacterial overgrowth, and the intrinsic factor.Without the intrinsic factor, this vitamin can be
absorbed.
Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.
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Paid Surveys for Seniors — How to Make Extra Money Online
hen seniors retire and find themselves on fixed incomes, it can be a little stressful finding ways to earn a little extra money. It is hard enough to find a good part-time job in a good economy. In a struggling economy, it becomes even harder for seniors to just find any kind of job at all. Taking paid surveys are a great way to supplement your income and earn extra cash.
With all the scams out there, can you really get paid for just sharing your opinion? Yes! Not only that but you can receive products to test for free, get paid for your opinion on them and keep them too. Corporate America needs our opinions for their market research. These opinions, through surveys and market research, are significant determining factors in deciding what products to make. In other words, surveys are what tell the companies what the consumer will buy, and they use this information to help production, and boost their sales and profit. Here are some ways seniors can benefit:
1. Money – of course, this is the primary reason most people get into survey taking, to earn extra cash. You can get paid anywhere from $1-15 dollars or more per survey you take and they usually take 15 minutes or less to complete. You may also qualify for an occasional focus group that can pay up to $175.
2. Free Products – I am not talking about the “survey opportunities” where you use your credit card for a free trial, take a survey, and have to remember to cancel during the trial period. I am talking about actual free products. Things you use or eat everyday. The research panel sends it to you cost free, you evaluate it, usually get to keep it, and they pay you for it, too! This is actually earning two-fold… earn the money and get a product you probably would have paid for anyway.
3. Prizes and Sweepstakes – Some survey companies only offer sweepstakes of prizes for points you have collected. Depends on how much you want to put into it and how lucky you are, but if you have time on your hands, this is a great way to potentially earn larger cash prizes. Many research panels also enter you into sweepstakes in addition to your payment.
Extra tip: Set up a separate email account just for surveys. You will be getting a lot of email and it will make it easier to filter through the surveys you do, and do not, want to complete.
All you have to do to participate in these research panels is register for them. If you register for as many as possible, you have a greater chance of having a consistent amount of survey opportunities delivered to your inbox. It should always be free to register for the actual survey companies, but beware of websites offering to sell you their survey company list. You should not have to pay for a list, there are plenty of them out there available for free.
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CIVIL SERVANTS MAY NOT AGREE BUT BRITAIN?S SENIOR MANAGEMENT PREDICT GOVERNMENT, HEALTHCARE AND EDUCATION HOLD BEST JOB SECURITY IN 2010
Whilst Britain’s most senior government minister may feel that his job prospects in 2010 are a little shaky, one in three senior executives believe government holds the best job security this year. In a study of over 3000 of Britain’s bosses by jobs site, TheLadders.co.uk, 32.5% of respondents said they felt that government held the best job security this year, followed by healthcare (30.2%) and education (20.6%).
Whilst retailers may have seen a boom Christmas, according to UK management this doesn’t translate into retail job prospects for 2010 with just 4.5% of bosses polled saying jobs were secure in the retail sector. If the UK’s big earners (£50K plus executives) are to be believed, the lowest performing sector for job security this year will be automotive. Just 1.5% of those polled thought jobs would be safe in Britain’s ailing car industry.
However 43% of bosses also reveal that their own organisations do plan to recruit in the next six months, up 28% from six months ago – a clear sign of increasing optimism in the economic climate.
And finally whilst last year’s election of President Obama inspired many US businesses, 73% of bosses here see the forthcoming UK General Election predicted for May as offering little hope to British business. Twenty percent say that the election may cause a temporary blip, whilst 30% believe that the UK economy is “in too big a hole” to spring back that quickly.
“It’s encouraging to see some signs of optimism in the job market,” says Derek Pilcher, Managing Director of TheLadders.co.uk. “The fact that twice as many senior management surveyed this year say they plan to hire compared to six months ago, is a clear signal of changing attitudes. It’s also interesting to see that whilst the public sector has been earmarked for many major cutbacks, those in the private sector still believe government holds some of the most secure job prospects in 2010.”
The percentage of British bosses who believe the best job security rests in the following sectors in 2010:
Government 32.5%
Healthcare 30.2%
Education 20.6%
Pharmaceutical 20%
Technology 18.9%
Food and Beverage 18.8%
Medicine 18.7%
Utilities 16.3%
Telecommunications 13.7%
Chemicals and Petroleum 13.1%
Internet 9.7%
Entertainment 7.4%
Science / R&D 5.7%
Finance / Insurance 5.5%
Transportation and Logistics 5.1%
Media 4.6%
Manufacturing 4.5%
Retail 4.5%
Advertising, marketing, PR 4.5%
Consumer / packaged goods 3.7%
Travel & Tourism 2.7%
Industrial products 2.3%
Automotive 1.5%